Exodus40 prescribes discipline and practices for our minds, souls, and bodies through bible readings and observances for Lent. Exodus40 is solely for men, women please visit the Fiat40 page.

" The more we perserve in our efforts to overcome a certain weakness and grow in virtue, the easier the battle will become... It takes time, effort, and perseverance."

- Edward Sri from his book The Art of Living.

As men, we are called to participate in a unique way in Christ’s headship. Are you the spiritual leader you need to be? Should your friends and family trust the decisions you make? Should they trust that you will lead them where the Lord is calling them to go, in good times and in bad? Without a life firmly rooted in prayer it is nearly impossible to know where God is leading you. Without a life of daily prayer, detaching from things of the world, and checking in with your brothers in Christ; it is even harder to be confident that you know where the Lord is asking you to lead your friends and family at any given moment. It’s time to start praying.

• Read a chapter a day from Exodus
• Offer up a holy hour of prayer daily

• Unlike Exodus 90, during Exodus Lent you can take warm showers, drink alcohol, and — when in the company of others — watch TV and sports
• Practice regular, intense exercise
• Get a full night’s sleep (at least seven hours is recommended).
• Abstain from desserts, sweets, and from eating between meals
• Abstain from soda or sweet drinks (white milk, black coffee, and black tea are permissible)
• Abstain from video games
• Abstain from non-essential material purchases
• Only listen to music that lifts the soul to God
• Only use the computer for work, school, or essential tasks (e.g., paying bills).
• Only use mobile devices for essential communications; cut out non-essential texting, app, and internet use.
• Take Wednesdays and Fridays as days of fasting. Abstain from meat and only eat one full meal, as well as two smaller meals that together are not equal to a full meal.

From exodus90.com: